Faster Mile Training – 080719

5Rounds For Time

1 load of sand – move to needed location

10 reps of hex bar deadlift

Close with a 1 mile mile run for time

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

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