Faster Mile Training – 081219

Must repeat until you complete the Faster Mile 1 mile distance for time during the workout.

200 meter run

100 jump rope

5 power cleans

After you reach the 1 mile distance above then move 5 loads of sand to a needed location pulling the gorilla cart.

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

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