Faster Mile Training – 081219

Must repeat until you complete the Faster Mile 1 mile distance for time during the workout.

200 meter run

100 jump rope

5 power cleans

After you reach the 1 mile distance above then move 5 loads of sand to a needed location pulling the gorilla cart.

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

Faster Mile Training – 080819

5Rounds For Time

1 load of sand – move to needed location

10 reps of chest to bar

Close with a 1 mile mile run for time

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

Faster Mile Training – 080719

5Rounds For Time

1 load of sand – move to needed location

10 reps of hex bar deadlift

Close with a 1 mile mile run for time

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

Faster Mile Training – 062719

Are you just blindly following in the wake of another ship? Just staying close behind in the calm waters, scared of the high waves on each side? Why not chart your own course, be fearless, set yourself apart.5 minute warm up, 1 mile walk run, 20 minutes of walking wave lunges