Enjoyed a workout with my oldest daughter today. Great times.
200 meter run, 10 hex bar deadlifts, 10 crunchy frogs, 10 dumbbell thrusters – 5 rounds
Personal Development
Faster Mile Training – 081219
Must repeat until you complete the Faster Mile 1 mile distance for time during the workout.
200 meter run
100 jump rope
5 power cleans
After you reach the 1 mile distance above then move 5 loads of sand to a needed location pulling the gorilla cart.
Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS
Faster Mile Training – 080819
5Rounds For Time
1 load of sand – move to needed location
10 reps of chest to bar
Close with a 1 mile mile run for time
Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS
Faster Mile Training – 080719
5Rounds For Time
1 load of sand – move to needed location
10 reps of hex bar deadlift
Close with a 1 mile mile run for time
Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS
Faster Mile Training – 062719
Are you just blindly following in the wake of another ship? Just staying close behind in the calm waters, scared of the high waves on each side? Why not chart your own course, be fearless, set yourself apart.
5 minute warm up, 1 mile walk run, 20 minutes of walking wave lunges
Faster Mile Training – 062619
Keep training.
5 minute warm up, 1 mile walk run, 20 minutes of hand release push ups.
Back & Bicep Workout
3 Round per lift: Lift// back & bicep
10 Back pull downs // 10 weighted row
8 Lat pull down // 10 curl on bar
8 Sumo high lift // 8 hammer curls
12 Back pull down machine
12 Shoulder pull down // 10close grip back
Bent over row // 2 way raises
Finish w //
10 side dip ab // 12 levers
Faster Mile Training – 061919
Saucony Kinvara 10 Men 10 Gunmetal Shade https://www.amazon.com/dp/B07G493866/ref=cm_sw_r_cp_api_i_2rQcDbY7KJ69W
If The Shoe Fits
Do you have problems finding a shoe that is wide enough in the toe area? The Saucony Kinvara is the shoe for you. I have been running in the Kinvara for over three years. No other shoe I’ve tried gives me this kind of fit! My best times have been in these shoes . . . and I don’t plan on changing.
20 minute warm up, 1 mile walk run, 20 minutes of overhead lunges
Faster Mile Training – 061819
Run through the storms in life. 
5 minute warm up, 1 mile walk run, 20 minutes of alternating dumbbell press with dumbbell curls.
