Faster Mile Training – 081219

Must repeat until you complete the Faster Mile 1 mile distance for time during the workout.

200 meter run

100 jump rope

5 power cleans

After you reach the 1 mile distance above then move 5 loads of sand to a needed location pulling the gorilla cart.

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

Faster Mile Training – 080819

5Rounds For Time

1 load of sand – move to needed location

10 reps of chest to bar

Close with a 1 mile mile run for time

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

Faster Mile Training – 080719

5Rounds For Time

1 load of sand – move to needed location

10 reps of hex bar deadlift

Close with a 1 mile mile run for time

Follow along with the Faster Mile workout as we move 18,000 pounds of sand with this GORILLA CARTS

https://www.amazon.com/gp/product/B01BECQF6K?ie=UTF8

Faster Mile Training – 062719

Are you just blindly following in the wake of another ship? Just staying close behind in the calm waters, scared of the high waves on each side? Why not chart your own course, be fearless, set yourself apart.5 minute warm up, 1 mile walk run, 20 minutes of walking wave lunges

Faster Mile Training – 061919

Saucony Kinvara 10 Men 10 Gunmetal Shade https://www.amazon.com/dp/B07G493866/ref=cm_sw_r_cp_api_i_2rQcDbY7KJ69W

If The Shoe Fits

Do you have problems finding a shoe that is wide enough in the toe area? The Saucony Kinvara is the shoe for you. I have been running in the Kinvara for over three years. No other shoe I’ve tried gives me this kind of fit! My best times have been in these shoes . . . and I don’t plan on changing.20 minute warm up, 1 mile walk run, 20 minutes of overhead lunges